Struggling to lose weight? Tired of not seeing progress with your training? That number on the scale just can't seem to move? If that's the case, then this episode is a must! Here, Nick discusses his 3 non-negotiable methods and strategies you need to be implementing if you want to start losing weight, and achieve your health and fitness goals.
Resources:
Calculate your TDEE here: https://tdeecalculator.net/
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
