It's that time of year where January 2023 is just around the corner and everyone is getting ready to set their 'New Years Resolution'. Now in the fitness industry, January is a very busy time of year, but come February or March? Not so much. Did you know that 93% of people don't stick to the goal they have set after 1 month? Don't let this be you!
In this solo episode Nick breaks down his top pieces of advice for how you can set your very own fitness goals and actually achieve them in 2023. Make next year your best yet!
Resources:
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
