Ever wondered how people in their 90's are still out there training and getting after it? Seems impossible right? In this solo episode, based Nick's past decade of coaching and training, he's learned a few key valuable lessons, that he's sure are contributing factors in making this happen. If you want to enjoy your health and fitness journey for the rest of your life, regardless of what you're working towards... there are some things in here that could really help you!
Resources:
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Lose 2kg+ In 28 Days? Book A Free Consult: realmfitness.com.au/realm-fitness-academy/
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
