Do you work a desk-bound job? Do you sit there all day wishing you could be out moving? Does it seem impossible to achieve your health and fitness goals?
In this week's episode, Nick shares his top 3 strategies that you can start implementing to get back into training and take your fitness into your own hands. Just because you work a 9-5, doesn't mean you have to give up on your health and fitness goals. Learn the strategies to break through this cycle, regain your energy, and start living your life with purpose again!
Resources:
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
