Want to get stronger? But you're scared to lift a little bit heavier?
Building strength doesn't always mean you have to try and lift more weight each session! There are some other strategies you need to have in your back pocket, in order to keep the gains rolling, and keep your progress! Nothing is more frustrating than training for months on end, but getting no where.
In this episode Nick shares his top 5 strategies of how you can continue to get stronger no matter what.
Resources:
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
