Do you spend hours on the treadmill each week but still can't seem to lose weight? Well, I'm glad to let you know that there is a better way! Tune in as I break down why cardio isn't the most effective form of training for fat loss, and what to focus on instead.
Resources:
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
