This is a Yoga Nidre meditation to assist with deep relaxation, sleep, and accessing the unconscious mind. Anyone can enjoy Yoga Nidre; no experience or skill is necessary. This meditation was recorded by Debbie on March 19th 2021 during a virtual meditation class. You can find information on virtual classes and other offerings from ENERGEIA on Debbie's website healheartworld.com. Supporting on Patreon makes this work possible.
