A lot of us aren’t just tired—we’re worn down. In a world that keeps demanding more attention, more productivity, and more endurance, our nervous systems are struggling to keep up. This episode kicks off our season on wellness by starting at the most basic place recovery happens: sleep.
You can also watch the very first Brain Blown Podcast episode on video on our YouTube channel!
>> Support the Brain Blown on Patreon
>> Have questions, stories, or topics you want us to cover? Email us at info@brainblownpodcast.com.
>> Learn more at www.brainblownpodcast.com
REFERENCES:
Falup‑Pecurariu, C., Diaconu, Ș., Țînț, D., & Falup‑Pecurariu, O. — Neurobiology of Sleep (Review)
National Institute of Neurological Disorders and Stroke
Lee, A. E., Ancoli-Israel, S., Eyler, L. T., Tu, X. M., Palmer, B. W., Irwin, M. R., & Jeste, D. V. — Sleep Disturbances and Inflammatory Biomarkers in Schizophrenia: Focus on Sex Differences
Pocivavsek, A., & Rowland, L. M. — Basic Neuroscience Illuminates Causal Relationship Between Sleep and Memory: Translating to Schizophrenia
Peever, J., & Fuller, P. M. — Neuroscience: A Distributed Neural Network Controls REM Sleep
Aulsebrook, A. E., Jones, T. M., Rattenborg, N. C., Roth II, T. C., & Lesku, J. A. — Sleep Ecophysiology: Integrating Neuroscience and Ecology
Simon, K. C., Nadel, L., & Payne, J. D. — The Functions of Sleep: A Cognitive Neuroscience Perspective
Urry, E., & Landolt, H.-P. — Adenosine, Caffeine, and Performance: From Cognitive Neuroscience of Sleep to Sleep Pharmacogenetics
Kay, D. B., & Buysse, D. J. — Hyperarousal and Beyond: New Insights into the Pathophysiology of Insomnia Disorder through Functional Neuroimaging Studies
Zielinski, M. R., McKenna, J. T., & McCarle, R. W. — Functions and Mechanisms of Sleep
Marques, D. R., Gomes, A. A., Caetano, G., & Castelo-Branco, M. — Insomnia Disorder and Brain’s Default-Mode Network
