The Cyclical Solution group program, starts March 6th. Learn more & apply here.
Join the Facebook group for FREE Feminine Foundations class & more. Cyclical Living: balanced hormones, body literacy, and self love for women
FREE Member community with expanded show notes & recipes.
Syncing your diet with your cycle can be a game changer for your health, but it can also feel over-complicated and overwhelming. Over the next several weeks, join me as I simplify cyclical nutrition for each phase of your cycle. This week we have ovulation phase.
You will learn:
- what your body most needs during this phase, why, and how to make this the focus of your diet
- what seeds to eat for seed cycling and a few veggie recommendations
- ideas for meals & snacks to support your body during ovulation phase
