Basal Body Temp (BBT) charting is an excellent tool for understanding your fertility and hormones, but I prefer understanding and tracking your cervical mucus (CM) in most cases. In this episode, I talk about how I went from completely disconnected from my body, to overly obsessed with BBT charting, to finally learning how to speak my body's language and rely confidently on tracking and charting my CM. I briefly cover what CM is and how it can help you balance your hormones, as well as 3 reasons why I prefer it over BBT charting.
Taking Charge of your Fertility by Toni Weschler
Holistic cycle tracker
Fluent Feminine podcast program
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