Whether you want to have more babies or not, reproduction is one of your body's main goals. But it won't be able to do that if your body doesn't feel safe and nourished enough to create, grow, and sustain life. This is why your cycle is such an important indicator of your overall health. Are you giving your body exactly what it needs to stay healthy and in balance? Over the next 5 episodes, we will be talking in detail about the 5 root causes of hormonal imbalance.
Today we'll start with something that is way too common among women (and especially moms): under-nourishment. Whether we're doing it consciously or not, if we're not nourishing our body with the fat, carbs, protein, and minerals that it needs, it's going to show up in our cycles and our overall health.
Need more guidance? Send me a DM on Instagram @mlbfamilywellness and ask me anything!
Start tracking your cycle :: free.mlbfamilywellness.com/cycletracker
