As we wrap up this series on root causes of hormone imbalance, I explain why living in alignment with your cycle is not just optional. Not only is it important to understand what your body is telling you and stop pushing through when your tired or have horrible cramps, some basic knowledge of how your body changes throughout your cycle is key to hormone balance & weight loss.
In this episode, I explain how your changes in metabolism & stress response need to be taken into account all cycle long if you are working towards balanced hormones and wanting to lose some extra weight.
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Want to learn more about how you can live in alignment with your cycle in a way that feels simple and supportive? DM me @mlbfamilywellness or email me Michelle@mlbfamilywellness.com the word ALIGNED.
