We're back! Happy 2024!
10 minutes a day to better abs, 10 minutes a day to lose 10 lbs, 10 minutes a day to balane your hormones...I'm sorry but that's just not cutting it for me.
This may be an unpopular opinion but I cannot jump in and out of something; I cannot go from winter to summer. The transitions are so important.
A program that promises 10 minutes a day for results, but only focuses on the "taking action" part of the work is not going to feel good, and it's not going to last.
If you're looking for lasting change that feels good, you need to
- plan, prepare, organize, and build your foundation (SPRING)
- take the action and see growth/change (SUMMER)
- complete and celebrate how far you've come (AUTUMN)
- and take some time to rest and reflect on your journey so far (WINTER)
This is exactly how I walk women through The Cyclical Reset program, and this time around we're focusing on DETOX. (because who doesn't love a good January detox??)
Doors close January 12, join here
https://courses.mlbfamilywellness.com/products/courses/view/29
