As Lara Briden (author of The Period Repair Manual) says, "ovulation is the main event".
I'm here today to convince you to verify if & when you are ovulating.
I give you two steps get started with balancing your hormones and fixing your periods:
1. collect the data, without worrying what it "should" look or feel like
2. Interpret the data, look for patterns and ask the right questions
Use a holistic cycle tracker to collect your data
https://free.mlbfamilywellness.com/cycletracker
Understand cervical mucus and how to track it:
