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Description

Let's get real, we all struggle with anxiety at some point or another and this past week it was Jasmyne's turn to feel it. So we decided it was time to have a serious talk about the causes and solutions for extreme and sometimes irrational anxiety. 

Email - thehappiplaceproject@gmail.com

Facebook - @thehappiplace

Instagram - @thehappiplaceprojct

Show Notes:

How to Get Rid of Anxiety: Separating the Good from the Bad: https://www.talkspace.com/blog/how-to-get-rid-of-anxiety-separating-good-bad/

22 Quick Tips to Change Your Anxiety Forever: https://www.psychologytoday.com/us/blog/anxiety-zen/201405/22-quick-tips-change-your-anxiety-forever