It's ALL about meditation! This concept is taking the U.S. by storm and for good reason! In episode two we will talk all about how meditation changed our lives, how you can practice it, and why science is paying such close attention.
Show notes:
Art of Living Breathing Exercise: https://www.artofliving.org/yoga-breathing-meditation-e
Tai Chi: https://taichiforhealthinstitute.org/what-is-tai-chi/
Yoga Nidra: https://www.yogajournal.com/meditation/10-steps-of-yoga-nidra
https://www.yogajournal.com/meditation/reflections-of-peace
Loving Kindness: https://ggia.berkeley.edu/practice/loving_kindness_meditation
Science Says Sources:
https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today
https://www.huffingtonpost.com/2014/09/19/meditation-benefits_n_5842870.html
The Science of Happiness (UC Berkeley Podcast):
https://open.spotify.com/episode/02ZDmXaWw68ugmrbu0ZhDO?si=jniFIsHCSuGu9vPEL6OF4A
Meditating to Decrease Crime:
https://tmhome.com/benefits/study-maharishi-effect-group-meditation-crime-rate/
The Headspace Guide to Mindfulness and Meditation -Andi Puddicombe
