We've all been there and it sucks every time but have we all been looking at it from the wrong angle?
In this solo episode of The Wellbeing Wanderer Podcast, Kat talks about:
• Kat shares a very intimate account of her past romantic relationship experiences including abusive, toxic ones
• How it's vital to trust someones actions over their words and build trust
• The hard truth behind why so many of us wind up in difficult, toxic and unhappy relationships
• Why self love and care are key components to being happy with a partner
• The universal lessons behind dating and relationships and how you can use relationships as a container for your own personal evolvement and to strengthen future relationships
• The processes that helped Kat through the end of her romantic relationships and how she has been able to move on so efficiently from some of the most heartbreaking ones
• How having a somatic practice is an integral part of releasing unwanted painful emotions after a breakup because it's trauma and trauma is stored within the body
• Why finding compassion and forgiveness for your ex significantly improves your wellbeing and is the final stage to the end of a relationship
Breakups are arguably one of the most painful things we go through as human beings. If this is something you are experiencing right now, are feeling lost, confused and unsure of how to get out of the hole you are in perhaps you would benefit from some extra support. If you feel you would like support from me send me a message via instagram or hit the link below to apply to work together.
If this episode resonated with you or you know it will help someone else - please share it and leave a review on ITunes and a star rating on Spotify. Showing your support means I'll be able to make improvements so it becomes bigger and better!
CONNECT WITH KAT:
If you are interested in working with Kat and would like her support check out the links below:
Chat with Kat for FREE: click here
Kat's website: www.wellbeingwanderer.com
Kat's Instagram: @thewellbeingwanderer
