You know your training could be better, but you haven't had time to sort it out. This episode is for you. We give you a how-to guide for finding your threshold and setting your training zones. PLUS we share out most effective zones for maximising your fitness and speed. Also in the episode is a scientific breakdown of how each training zone can be used for maximum effectiveness.
Dr Will O's Training Zone Calculator: https://www.drwilloconnor.com/critical-power-calculator
MTB Training Zone Calculator: https://www.mtbphd.com/mtb-power-training-zone-calculator
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Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
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