How much training did you do last week? Most people will answer in terms of time or distance. Unfortunately, time and distance are not the best indicators of training load. We discuss how using training stress score (TSS) on trainingpeaks or Relative Effort on Strava can help you to improve and avoid injury.
The international governing body of cycling, the UCI, have announced the “bike olympics” to be held in 2023, Glasgow, Scotland. Is this a good thing or a bad thing?
Matt updates about presenting at the Oceania Skills Acquisition conference, and Will reports on his training.
Prize winner! Congrats to J.C from Endurance Training Hub.
Will’s videos mentioned in the show; http://bit.ly/33g0Tch
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