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Strava, social media for endurance athletes. Last week, Matt crashed chasing a Strava KOM (King of the Mountain), and Strava released their annual report, so we thought we'd go through the pros and cons of using Strava.

There's no doubt Strava has a lot of great benefits, but the social media side of things can cause athletes to train for others rather than for themselves.

Will became a Dad!! Will talks about training and becoming a father in "Will's Training Report".

Congratulations V.J from India. Email Steve@endurancetarininghub.com to claim your prize.

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