Cheers! Grab a beverage and tune in to today’s episode. This topic is one of the most commonly consumed substances on the planet… Alcohol. Marianna and Tony designed this episode so that their listeners feel confident in making decisions regarding alcohol consumption because of the knowledge and facts learned.
TIMESTAMPS:
(7:24) Defining alcohol
(16:39) Fat loss
(28:20) Building muscle
(33:59) Gut health
(41:57) Impact on hormones
(51:56) Mental health / Cognition
(01:02:19) Sleep
Resources:
-> Access to all complete 12-week training programs HERE
-> Fitness Stuff Calculators (Calorie, Protein, etc.)
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