The best life hacks are backed by science - Join Marianna and Tony as they break down 10 science-backed hacks to boost your productivity, help you wake up feeling refreshed, and improve different aspects your health - all simple tweaks you can start using today. From clever tricks to life-changing tips, this episode of Fitness Stuff for Normal People will have you rethinking your daily routine!
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Tools mentioned in episode:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Meal Prep Essential's Amazon List
Timestamps:
(7:03) Walk 10 Minutes After Each Meal
(13:35) Bring Up Specific Nutrient Deficiencies
(19:10) Learn How to Cook
(23:09 ) Find 1 Thing To Enjoy Daily
(27:58) Plan Tomorrow The Night Before
(33:28) Therapy
(40:29) 5 Minute Meditation
(46:40) Eat a High Protein Diet
(47:56) Use A Sunrise Alarm Clock
(51:28) Fix Your Sleep
