Description

To cut or not to cut? That is the question. In todays episode, our hosts will take us through all the dos and don'ts if someone is considering a cut/ fat loss journey and how to do sos in a healthy, strategic way. Tune in and learn:

• How to find out exactly how many calories you need to be eating for fat loss
• How to structure your macros
• What your exact training and workouts should look like
• What healthy body fat levels are for both men and women
• How long you can (and should) cut for in your fat-loss phase
• AND A LOT MORE

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