Join us for an enlightening session on "Stress Awareness and Management Techniques," presented by Mark Topps and Adam Purnell and joined by Jenny Stanley, CEO 1 Stop TrainingWith a wealth of experience in stress management and a passion for promoting mental well-being, Jenny has empowered countless individuals and organisations to navigate the challenges of stress in today's fast-paced world.In this episode you will explore the causes and effects of stress, and provide practical strategies to manage and reduce it effectively. You will gain valuable insights into recognising stress triggers, implementing relaxation techniques, and fostering a healthier work-life balance.
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