Summary
Dr. Gigi Kroll discusses the misconceptions and lack of information surrounding perimenopause and menopause. She explains that the lack of education and research in this area is due to historical factors and the Women's Health Initiative study. However, there is now a shift towards prioritizing women's health, and more funding is being allocated to menopause care. Dr. Kroll emphasizes the importance of education and finding reliable sources of information. She also discusses the symptoms of perimenopause and the individualized nature of the experience. Treatment options, including lifestyle changes and hormone therapy, are explored. Dr. Gigi Kroll discusses the importance of educating women about perimenopause and menopause, as well as the misconceptions surrounding hormone replacement therapy. She emphasizes the need for better resources and education for women going through these transitions. Dr. Kroll also highlights the importance of proactive and preventative care, including lifestyle changes, nutrition, and supplements. She discusses the role of vitamin D, magnesium, and fiber in maintaining overall health. Additionally, she addresses the misconceptions around estrogen and the benefits of Botox and fillers for skin and hair health.
Takeaways
There is a lack of education and research surrounding perimenopause and menopause, leading to misconceptions and misinformation.
The Women's Health Initiative study created fear and halted progress in menopause research, but there is now a shift towards prioritizing women's health.
Symptoms of perimenopause are individualized and can include hot flashes, mood changes, cognitive difficulties, sleep disturbances, musculoskeletal symptoms, and urogenital symptoms.
Treatment options for perimenopause include lifestyle changes such as exercise, stress reduction, and good sleep hygiene, as well as hormonal and non-hormonal therapies.
It is important to find reliable sources of information and to advocate for oneself when seeking treatment for perimenopause symptoms. There is a need for better resources and education for women going through perimenopause and menopause.
Proactive and preventative care is important for maintaining overall health during these transitions.
Lifestyle changes, nutrition, and supplements can play a significant role in managing symptoms and improving quality of life.
Vitamin D, magnesium, and fiber are key supplements to consider for bone health and overall well-being.
There are misconceptions surrounding estrogen and hormone replacement therapy, and it is important to understand the benefits and risks.
Botox and fillers can be effective for improving skin and hair health, but more research is needed on fillers.
Connect with Gigi Kroll:
@drgigikroll
