Let's start at the very beginning. What are chakras, and how do they function within our bodies?
Chakras, in Sanskrit, translates to "wheels" or "circles." They are energy centers located along the central channel of our bodies, aligned with the spine. Think of them as spinning vortexes of energy that connect our physical, mental, and spiritual aspects. While there are many chakras throughout the body, we mainly focus on the seven primary ones.
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