Self-esteem is how we view ourselves, our own value, and our sense of worthiness. It is a critical component of our decision making, risk-taking, and motivation. Those with lower self-esteem tend to believe they are not as worthy of things as others, such as achieving their personal goals. While those with higher self-esteem embody more resiliency to overcome obstacles because they are sure they are worth the desirable outcome. Power poses are simply the body language we embody when interacting with people that emulates AND creates confidence. Take a look at this video to learn more and see some examples: https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are Write it up with pen and paper, seal it in an envelope, and keep it in a safe space. Alternatively, you can use a site like https://www.futureme.org, where you can choose when the letter is sent to your email. Meditation can be used as an incredible tool for confidence building in several ways. It helps you confront the negative beliefs you have created about yourself, invites the opportunity to spend quality time with yourself, and can become a beneficial habit added into your day. An interesting study on the topic can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4310269/
