When it comes to nutrition, knowing what to eat, how much, and how often can be confusing. We’re constantly bombarded with media headlines and advertisements about the latest trends- but these messages don’t always have our health in mind. Countless reports have found how we eat impacts health, and spending a little more on healthy food can drastically reduce healthcare costs over time. Take a look: https://www.marketwatch.com/story/how-prescribing-healthy-food-could-save-billions-of-dollars-in-health-care-costs-2019-03-21 https://www.hsph.harvard.edu/news/press-releases/healthy-vs-unhealthy-diet-costs-1-50-more/ Check the research for yourself: https://www.ncbi.nlm.nih.gov/pubmed/9155494 https://www.ncbi.nlm.nih.gov/pubmed/19943985 Eating small meals throughout the day may help curb your appetite by preventing excessive hunger, but the benefits stop there. https://susanlopresti.iinhealthcoaching.co/HCNN0001 for my newsletter.
