In short, reflexology is the study of how organs and other areas of the body relate directly to specific points in the hands and feet.
Let’s take a look at how they relate...
To understand how reflexology works, it is important to get a feel for what the hand
and feet reflexology maps look like.
The Reflexology Research Project has a wonderful interactive hand and foot charts
that allow you to scroll through highlighted sections of the hands and feet to see the
corresponding body part (2015):
Hands: http://www.reflexology-research.com/?page_id=503
Feet: http://www.reflexology-research.com/?page_id=499
The next time you have a headache, try the big toe pressure point.
Reflexologist Chantel Lucier gives this demonstration of what to expect from a
reflexology treatment for headache and migraine relief:
https://www.youtube.com/watch?v=k4Ro6vOke8E
This video also serves as a demo for showing you how you can try this technique on someone close to you who experiences headaches or migraines.
