Glutathione is a powerful antioxidant that is naturally produced in the body and plays a crucial role in protecting cells from damage. It is composed of three amino acids: glutamine, glycine, and cysteine. Glutathione is essential for various bodily functions, including:
Detoxification: It helps detoxify harmful substances in the liver, aiding in the elimination of toxins from the body.
Antioxidant Defense: Glutathione neutralizes free radicals, which are unstable molecules that can damage cells and contribute to aging and diseases like cancer.
Immune System Support: It boosts immune function by helping white blood cells fight infections and diseases.
Cellular Repair: Glutathione aids in the repair and regeneration of damaged cells, supporting overall cellular health.
Skin Health: It has been linked to skin brightening and reducing oxidative stress that can lead to premature aging.
As people age, the levels of glutathione in the body tend to decrease, making it especially important for mature women to maintain adequate levels. Factors like poor diet, stress, pollution, and certain medical conditions can also deplete glutathione levels.
Increasing glutathione levels can be achieved through diet, such as consuming foods rich in sulfur (e.g., garlic, onions, cruciferous vegetables), or through supplements.
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