Through insights and personal anecdotes, I offer practical strategies and holistic approaches to reclaiming the night and restoring peaceful sleep patterns. Whether you're a chronic insomniac or occasional restless sleeper, this episode will illuminate the path towards a deeper understanding of insomnia and the journey towards rejuvenating rest.
Here are some nutritious and delicious drink recipes that can help you get the rest you need:
Banana Peel Tea is rich in both magnesium and potassium.
(https://findyourbalancehealth.com/2016/10/bananapeel/)
Pink Moon Milk, or tart cherry juice, is a natural source of melatonin.
(https://heartbeetkitchen.com/2017/recipes/pink-moon-milk-sleep-tonic/)
Chamomile Lavender Latte includes powerful and natural relaxants.
(https://helloglow.co/chamomile-lavender-latte/)
Turmeric Golden Milk is great for inflammation and balancing blood sugar.
https://www.theawesomegreen.com/turmeric-golden-milk-for-a-better-sleep/
