Today I am talking about Kundalini Yoga and in particular a breathing technique that is called Breath of Fire. I was introduced to Kundalini Yoga years ago, probably in the early 90’s, and I had some DVD’s that I used to play all the time. Have I dated myself yet? Lol Anyway, over the years I moved away from it, but always continued practicing yoga, but just not that style of yoga any longer,
I decided about a month ago to switch up my routine and go back to practicing kundalini yoga. The very first time I tried Breath of Fire again, I couldn’t believe how good I felt after I stopped. Meanwhile while I was doing it, and I was thinking to myself that I hope I wasn’t going to pass out. What I found out about Breath of Fire and all of it’s benefits.
Breath of Fire Yoga Benefits
Expanding your lung capacity and activating the deepest regions of your lungs that aren't
used for typical breathing. Strengthening your vital strength and nervous system. Increasing your resistance to stress, Restoring balance to your sympathetic and parasympathetic nervous systems.
Come take a listen and let me know your thoughts on Kundalini Yoga, and Breath of Fire. I love it.
I would suggest your follow @glorialathamyoga
