In today's episode I am talking about bone health and why it is particularly important for women. Women have a higher risk of developing osteoporosis compared to men, mainly due to hormonal changes that occur during menopause. Estrogen plays a vital role in maintaining bone density, and as estrogen levels decrease, women become more susceptible to bone loss. However, bone health is relevant for women of all ages, and it's never too early or too late to start taking care of your bones.
Find out what you can do to maintain and improve your bone health for many years to come. Please be sure to follow me on here and to share out this episode with anyone who you think would benefit from listening to this episode and any other episode of my podcast.
