Magnesium plays a role in nearly 600 bodily functions from bone development to digestion to sleep, making it important for us to be sure we are getting enough for optimal health.
60% of magnesium in the body is found in the bones and teeth, the other 40% is found in the muscles.
Studies indicate that 68% of US adults consume less than the RDA of magnesium per day.
A deficiency of magnesium in the body can result in a myriad of problems.
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