An affirmation is a positive statement used to challenge negative or unwanted thoughts. A good rule of thumb for creating affirmations is to begin your sentence with the phrase, “I am.”
Some other guidelines:
Keep it present tense.
Be as specific as possible.
Be brief.
If you are enjoying my presentations, please let your friends know about me and where they can find me. I have a website where they can learn more about me at www.susanlopresti.com
I am running two Private Coaching Programs Beginning April 1st. I have a 4-week program for anyone who just needs a little push or a kick start on their health goal, and after 4 weeks they go it alone.
https://mailchi.mp/6522a14ec7e3/4weekgoddessprogram
I also have a 12 Week Program for those who feel they need more support, accountability and guidance. Find out more here:
https://mailchi.mp/c510be4210dd/12-week-private-health-coaching
