Today I am talking about alternative ways of relieving chronic pain with Traditional Chinese Medicine (TCM) . The following video gives an in-depth demonstration of what a lower back treatment might look like for someone suffering chronic back pain:
https://www.youtube.com/watch?v=fqUuPkaHFDI
Knee Pain Treatment This video demonstrates how an acupuncturist might locate an acupuncture point during treatment. You will also get a good idea of what to expect during a session:
https://www.youtube.com/watch?v=uUVBnt54Yg4
Treatment for Migraines This video demonstrating an acupuncture treatment for migraine pain shows the acupuncturist focusing on areas of the body you wouldn’t typically associate with pain in the head. Treatment for migraines is focused on clearing stagnant energy in the body so that qi can flow freely and help relieve inflammation.
Take a look here: https://www.youtube.com/watch?v=IjHkCvvL8q0
Neck and shoulder pain is such a prevalent issue, I wanted to share with you some acupressure points for everyday maintenance. You may have noticed the use of acupressure instead of acupuncture. That was intentional. Acupressure is a treatment that uses many of the same points as acupuncture but without the use of needles, and it is something you can do for yourself in times of pain and discomfort.
This video will show you how you can target some of those points to help relieve everyday tension: https://www.youtube.com/watch?time_continue=15&v=Orkrm_JIBlg
A great way to begin your search for a great acupuncturist near you is to use this online directory by state: http://www.asacu.org/find-a-practitioner
If you feel that you are ready to start a new and healthy regimen for yourself this Spring, I have the perfect opportunity for you to take advantage of Private Health Coaching Sessions with me.
I have 2 Programs starting April 1st.
The first one is a 4-week program. This program is for a woman who is looking to improve her health, and lose a few pounds and gain more energy as an example. The person for this program is looking for a jump start and some simple tools that once established she will be able to maintain on her own.
As your Coach, I will outline a healing plan suitable to you and your level of comfort. I will guide you through the 4-week process, and hold you accountable to your goals. We will track your progress as we go, and make any tweaks along the way to be sure you have the greatest support necessary.
After 4 Weeks you should feel confident enough to stay on this path alone, and continue to achieve your goals. If you feel after 4 weeks that you are not ready to be on your own, you can either take another 4 weeks of coaching, or you might want to consider the 12 Week Program.
https://mailchi.mp/6522a14ec7e3/4weekgoddessprogram
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https://mailchi.mp/c510be.../12-week-private-health-coaching
Here is where you can schedule the 30 Minute Health Assessment with me. www.susanlopresti.com or https://susanlopresti.iinhealthcoaching.co/CL0001
