Today I will share what it means to eat a plant-based, whole-foods diet, its benefits, and how to go about making the transition.
Recipes
Recipe time Here’s my favorite part of the class, sharing recipes! Try these recipes from forksoverknives.com:
BURRITO BOWL
Ingredients
Baked tortilla chips
2-4 cups cooked grains
2-4 cups cooked beans
2-4 cups chopped romaine lettuce or steamed kale
2-4 chopped tomatoes
1-2 chopped green onions
1-2 cups corn kernels
1 avocado, chopped
Fresh salsa
https://www.forksoverknives.com/recipes/burrito-bowl/#gs.p8LxeTbX
EASY THAI NOODLES
8 ounces brown rice noodles or other whole-grain noodles
3 tablespoons low-sodium soy sauce, or to taste
2 tablespoons brown rice syrup or maple syrup
2 tablespoons fresh lime juice (from 1 to 2 limes)
4 cloves garlic, minced
1 (12-ounce) package frozen Asian-style vegetables (about 3 cups)
1 cup mung bean sprouts
2 green onions, white and light green parts chopped
3 tablespoons chopped, roasted, unsalted peanuts
¼ cup chopped fresh cilantro
1 lime, cut into wedges
https://www.forksoverknives.com/recipes/easy-thai-noodles/#gs.wOzYh5my
More to Enjoy No-Tuna” Salad Sandwich
FOR THE SALAD:
1 (15-ounce) can chickpeas, rinsed and drained
3 tablespoons tahini
1 teaspoon Dijon or spicy brown mustard
1 tablespoon maple syrup or agave nectar
¼ cup diced red onion
¼ cup diced celery
¼ cup diced pickle
1 teaspoon capers, drained and loosely chopped
Healthy pinch each sea salt and black pepper
1 tablespoon roasted unsalted sunflower seeds (optional)
FOR SERVING:
8 slices whole-wheat bread
Dijon or spicy brown mustard
Romaine lettuce
Tomato, sliced
Red onion, sliced
https://www.forksoverknives.com/recipes/vegan-no-tuna-salad-sandwich/#gs.9Iu7Hrgt
To schedule a Free 30 Minute Health Coaching Session with me visit www.susanlopresti.com
