In this episode I interview Solid's Head Fitness Coach Jordan. We get to learn a little about him and his up bringing here in Santa Barbara and we get to learn a whole lot about fitness! Jordan relied on fitness to get him through tough times as a teen and has now turned his passion for fitness into a career. He is a full time personal trainer at Superior Fitness on San Andres St. here in SB and also helps Solid Foundations instill confidence in the youth through Fitness every Friday!
In this episode Jordan gives answers to common Myth vs Facts like the importance of supplements, the only way to gain muscle is by pushing heavy weight and the best way to lose fat is with cardio. These are just a few and we also get answers to your questions from IG.
If you would like to book a complimentary session with Jordan, you can message him on Instagram @jordan_kuykendall or give him a call at 805.895.0939 / email jrkuykendall805@gmail.com
If you would like to support Solid Foundations visit our website: www.sbsolid.org and click the donate tab for options. You can find us on Ig @solidfoundations_sb and/or Facebook @Solid Foundation Program
