In this episode, I chatted with Becky, "The Cycle Breaker," about breaking toxic family patterns and finding freedom through healing. Becky shared relatable stories from her upbringing and how she overcame limiting beliefs to step into her authentic self.
We discussed the challenges of setting boundaries, like going "no contact," and why doing the emotional work first is so important. Becky also shared tools like her "no contact checklist" to help others take thoughtful action toward a healthier, happier life.
Key Topics Covered:
Growing up in a toxic family dynamic.
Overcoming limiting beliefs and self-doubt.
Setting healthy boundaries with family.
The importance of therapy and coaching.
Breaking generational cycles for our kids.
Using Becky’s "no contact checklist" as a guide.
Embracing your authentic self.
Finding joy and peace through healing.
Supporting others through your journey.
Why bold action leads to true freedom.
Marci Barker
Life Coach specializing in Accountability for Business Owners Author of The Accountability Code
It's Time to Wake Up and Show Up!
www.marcibarker.com
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