One Minute Calm: Walk and Talk with Avalon Episode 219
"Be flexible when the unexpected rises."
Unexpected life events can leave us feeling out of control, panicked, and confused. Now is the time to use your mindfulness skills, acknowledge your emotions, gathering your tools, and tapping into your creativity to regain a sense of empowerment and control of the situation. You have the power within to navigate unforeseen challenges with resilience and resourcefulness. Find innovative solutions and turn unexpected situations into opportunities for growth.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Rain: "Be flexible when the unexpected rises."https://youtu.be/JnFDd0AxSbs
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One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna
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