Episode 3 of AVALON LIVE (pre-recorded)
What is mindfulness? It's about being profoundly aware of yourself in the present moment. Are those feelings you're experiencing truly your own, or are you carrying the emotions of others? Take a moment to slow down, delve into why you feel the way you do right now. Extend your awareness to your surroundings—notice the sights, sounds, and smells
enveloping you. Mindfulness guides you to connect with your current state, offering the ability to recalibrate swiftly, much like a child. Come with me on a mindfulness journey and rediscover the happiness and inner joy within.
"As a mentor, it is important for me to share with you mental wellness is not the same as emotional wellness; I am here to help your emotional well-being and be a happier person. It is not to say there isn't some crossover but my focus is to motivate you to find your healthy happy from within and be in better touch with your daily emotions. Life teaches us life skills, but we also need the tools to take care of the task properly."
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VIDEO ALSO AVAILABLE ON YOUTUBE: https://youtu.be/CoXMh79r10k
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