One Minute Calm: Walk and Talk with Avalon Episode 213
"Look up and laugh."
Look up and find joy in the present moment, regardless of your surroundings. Go lay a couch, in bed, or on the ground outside and just look up and laugh! Discover goodness and joy within. Grant yourself permission to be happy, joyful, and to laugh out loud. You don't always need external validation for the good deeds you have done, you can cultivate a sense of contentment and find joy within and watch how it brings lightness and positivity into your daily life.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Trees: "Look up and laugh."
https://youtu.be/VRyXR1R6Bwg
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One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
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