One Minute Calm: Walk and Talk with Avalon Episode 182
"Time to explore."
This is your life, take some time to explore. Exploring can mean many things, it can be out there in the world or it can be by yourself, doing some things that you have been wanting to do. Connect with others. Meet new people and learn about their everyday life, their family, or their work. Connect with yourself. Spend time alone by taking a walk in nature, reading a book, or simply sitting in silence. Where ever your mindful meditative journey takes you whether it's at home or somewhere you've been wanting to go, be present. Enjoy every moment as you explore something new and focus on the now. This is your reminder and I'm here with you along the way.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: "Time to explore." https://youtu.be/sVxoYgANvcg
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One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
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