One Minute Calm: Walk and Talk with Avalon Episode 142.
"Take a mindful moment and feel the breath you take."
Basic techniques to help you be in the moment, the reminders to be mindful, and be aware yourself are some of the things discussed in this episode. Let yourself truly be in the moment by using your breath or even let yourself be in another moment and daydream. Find the awareness of your emotions and let yourself, laugh, cry, or do what you need to do. Get up for walk or finding some peace and quite to find some peace and quite in your mind an thoughts. Breath in...breathe out.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Lake: “Take a mindful moment and feel the breath you take." https://youtu.be/GReEwRMIQMs
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One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
#relaxation #meditation #mindfulness #OMC #oneminutecalm
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