Description

One Minute Calm: Walk and Talk with Avalon Episode 172

"Take a "me" moment."

Take a minute for yourself everyday.  Take 10 minutes to work on your wellness everyday. Take time each week for you, your health, and your happiness. The most important person in the world, is you. Sound like a jingle you may know? If you don't know it, look it up it's a fun one. You give your time, your patience, your knowledge to others...remember to spend that same energy on you.  You deserve me time and down time.  Appreciate you for all that you are, because you really do mean so much to so many people that you don't even realize. Take care of yourself so you can be there for them.

These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Lake: "Take a "me" moment." https://youtu.be/Qfus4R6PCmE

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One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

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