One Minute Calm: Walk and Talk with Avalon Episode 129.
“Taking a rest is an important step for moving forward.”
The most important person is you and you need rest. Your body, mind, and spirit all need rest. Your inner engines, cogs, and wheels need a break to work better for you because if you over use them you'll be in worse shape. Always take time for yourself to rest, refresh, recharged in order to move forward. If someone around you is burnt out, help them rest and relax. Life is easier to attend to when you are running on full rather than empty.
These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Boats: “Taking a rest is an important step for moving forward." https://youtu.be/KHA15NOGtCE
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One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
#relaxation #meditation #mindfulness #OMC #oneminutecalm
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