Description

One Minute Calm: Walk and Talk with Avalon Episode 176

"Spring forth with your happiness."

Be sure to always check the links below to see the video inspiration to the episodes.  This short eared rabbit/bunny/hare is the focus of the video but reminds us of new beginnings, spring, and happiness. Everyday you have another chance to be happy and share your happiness.  Even when you are feeling down, sad, angry, or frustrated, pull out a smile and you can change your mood.  When you change your mood, you can change the mood of others around you and bring them out of their funk. Try it when you aren't even up to it push forth with a bit of happy.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Animals: "Spring forth with your happiness."  https://youtu.be/ykNYhspDsqs

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One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

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