One Minute Calm: Walk and Talk with Avalon Episode 132.
“Take a time out.”
Take a break before you break. Give yourself a time out to regroup and figure out your feelings. If you are quick to anger or get frustrated, maybe something else is going on. Sometimes simply giving yourself a 10 minute daily break can help you cope or maybe you need to plan a real get-a-away. Renew, refresh, and get your emotions in check. If you notice someone else flipping out, maybe it's time they need some help. We all need to take a time out once in a while.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Snow: “Take a time out." https://youtu.be/V2u-8jJbrJk
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One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
#relaxation #meditation #mindfulness #OMC #oneminutecalm
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