One Minute Calm: Walk and Talk with Avalon Episode 187
"Awaken your senses."
Time is a precious resource, something that we can never get back. When we are mindful of our time we use it more wisely. In this episode, I will task you with a couple of exercises to pay attention and awaken your senses. When you are more aware of the present moment and find out how you currently perceive the passage of a minute. You can become more aware of time by meditating. Meditation can enable you to focus on the present moment and to let go of repetitive thoughts. While you are in your minute...what do you see, hear, smell, taste, and feel? Notice, when you focused on your senses, it's harder to think about other distractions. Practice will help you find one minute of time in your day to recenter and relax.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Trees: "Awaken your senses." https://youtu.be/3s5VKbPyrUs
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One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
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