In this episode of ADHD Babes, the hosts discuss boundaries and their importance in fostering deep connections with oneself and others. They are joined by guests Amina and TJ, who share their experiences with boundaries and how a lack of boundaries has impacted their past relationships. The hosts and guests explore the difference between boundaries and rules, and play a game to distinguish between the two. They also discuss the challenges of identifying and setting boundaries, particularly for individuals with ADHD. The episode concludes with tips for setting boundaries and the importance of honoring oneself and communicating needs.
Host
Sabrina
Guests
TJ -
Amina -
Takeaways
Boundaries are essential for fostering deep connections with oneself and others.
A lack of boundaries can lead to resentment and unhealthy dynamics in relationships.
It is important to distinguish between boundaries and rules, with boundaries focusing on one's own behavior and needs.
Identifying and setting boundaries can be challenging, especially for individuals with ADHD.
Setting boundaries is a promise to oneself to protect wellbeing and invite others to do the same.
Understanding and communicating one's needs is crucial for setting and maintaining boundaries.
Chapters
00:00 Introduction and Overview
02:07 Defining Boundaries
05:34 Boundaries vs. Rules
09:13 Boundary vs. Rule Game
15:20 Identifying and Setting Boundaries
23:19 Resentment and People Pleasing
31:26 Tips for Setting Boundaries
35:28 Conclusion and Call to Action
Dear Babes
Send your questions on 'How to manage the post diagnosis/self-diagnosis grief' and we'll haveVivienne Isebor (Psychological Practitioner MSc) and Jay Reid (JD, MSW & Certified Autplay Therapist)Ready on our special 'Dear Babes...' episodes to answer your questions. So don't forget to check out the episode to see if your question was selected.
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Credits
Scripted by - Love, Builder of Worlds
Edited by - Shauna Campbell
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
Julez
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